Health Advice To Women In 2024
Edet Edem Akpan
Posts: 9
in Health
Health Advice To Women In 2️⃣0️⃣2️⃣4️⃣
Seems very simple, but can have a very deep positive impact, a medical doctor decided to give some advice to ladies. The advice is simple and clear. Please share this to every woman out there so everyone can get healthier and better in 2️⃣0️⃣2️⃣4️⃣
✒️You can not complete all household chores in one day, those who did are gravely ill and some have already been buried.
✒️Please make time to rest. There's no sin in sitting down, putting your legs up on the table and popping popcorn while reading a book or just relaxing.
✒️Please sleep if you need to, that headache will go away. Those who refuse to take vacations, or leave, or take time out or rest, their families miss them because they did not get to their maker in time.
✒️Stop taking sedatives to sleep, you destroy your brain and organs. At some point you start forgetting things. Relax the brain, worry less, think less, smile more, everything passes with time.
✒️Sometimes quietly sit outside alone, do nothing, say nothing, just admire God's handiwork, breathe fresh air calmly. Do not hurry.
✒️Stand by your mirror, smile at yourself, laugh, dance, sing, that will create a positive aura around you so you can glow.
✒️Buy yourself a snack or two or a drink if you choose. Just do something for yourself so you unload things in your head.
✒️Buy the necessary gadgets for your home to ease your work and avoid stress. Stress is the biggest silent killer of women.
✒️If you don't feel well, say so, do something about it, go to a health center, hospital or call a nurse nearby, don't sit still. Your life matters.
✒️Check your blood pressure and sugar levels occasionally, whether you are sick or not. It has saved many women in the past. Trust me in this.
Please don't forget to share with all the women you love and let them enjoy 2️⃣0️⃣2️⃣4️⃣ in good health and abundance.
Ladies, this is a wake up call. You are important and should take care of yourselves.
#Share #EdetEdemAkpan
Seems very simple, but can have a very deep positive impact, a medical doctor decided to give some advice to ladies. The advice is simple and clear. Please share this to every woman out there so everyone can get healthier and better in 2️⃣0️⃣2️⃣4️⃣
✒️You can not complete all household chores in one day, those who did are gravely ill and some have already been buried.
✒️Please make time to rest. There's no sin in sitting down, putting your legs up on the table and popping popcorn while reading a book or just relaxing.
✒️Please sleep if you need to, that headache will go away. Those who refuse to take vacations, or leave, or take time out or rest, their families miss them because they did not get to their maker in time.
✒️Stop taking sedatives to sleep, you destroy your brain and organs. At some point you start forgetting things. Relax the brain, worry less, think less, smile more, everything passes with time.
✒️Sometimes quietly sit outside alone, do nothing, say nothing, just admire God's handiwork, breathe fresh air calmly. Do not hurry.
✒️Stand by your mirror, smile at yourself, laugh, dance, sing, that will create a positive aura around you so you can glow.
✒️Buy yourself a snack or two or a drink if you choose. Just do something for yourself so you unload things in your head.
✒️Buy the necessary gadgets for your home to ease your work and avoid stress. Stress is the biggest silent killer of women.
✒️If you don't feel well, say so, do something about it, go to a health center, hospital or call a nurse nearby, don't sit still. Your life matters.
✒️Check your blood pressure and sugar levels occasionally, whether you are sick or not. It has saved many women in the past. Trust me in this.
Please don't forget to share with all the women you love and let them enjoy 2️⃣0️⃣2️⃣4️⃣ in good health and abundance.
Ladies, this is a wake up call. You are important and should take care of yourselves.
#Share #EdetEdemAkpan
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