12 Healthy Potent foods to lose weight and Burn stubborn belly Fat
It would be unrealistic to think you could successfully lose weight and enjoy what you’re eating with a mere handful of foods, no matter how delicious, nutritious and satisfying they may be.
So we’re going to add an extra roster of fat-fighting foods you can eat along with the great foods mentioned below:
They’ll lend different tastes and textures to every meal and provide a wide range of vitamins, minerals, proteins and other vital nutrients. Naturally, each one is high in fiber, low in fat and safe when it comes to sodium content, too.
1 Barley
This filling grain stacks up favourably to rice and potatoes. It has 170 calories per cooked cup, respectable levels of protein and fiber and relatively low fat. Roman gladiators ate this grain regularly for strength and actually complained when they had to eat meat.
Studies at the University of Wisconsin show that barley effectively lowers cholesterol by up to 15 percent and has powerful anti-cancer agents
2. Beans
Beans are one of the best sources of plant protein. Peas, beans and chickpeas are collectively known as legumes. Most common beans have 215 calories per cooked cup (lima beans go up to 260). They have the most protein with the least fat of any food, and they’re high in potassium but low in sodium.
Plant protein is incomplete, which means that you need to add something to make it complete. Combine beans with a whole grain – rice, barley, wheat, corn – to provide the amino acids necessary to form a complete protein. Then you get the same top-quality protein as in meat with just a fraction of the fat.
3. Berries
This is the perfect weight-loss food. Berries have natural fructose sugar that satisfies your longing for sweets and enough fiber so you absorb fewer calories that you eat. British researchers found that the high content of insoluble fiber in fruits, vegetables and whole grains reduces the absorption of calories from foods enough to promote width loss without hampering nutrition.
Berries are a great source of potassium that can assist you in blood pressure control. Blackberries have 74 calories per cup, blueberries 81, raspberries 60 and strawberries 45. So use your imagination and enjoy the berry of your choice.
4. Broccoli
Broccoli is the favourite vegetable, according to a recent poll. No wonder. A cup of cooked broccoli has a mere 44 calories. It delivers a staggering nutritional payload and is considered the number one cancer-fighting vegetable. It has no fat, loads of fiber, cancer-fighting chemicals called indoles, and carotene, 21 times the RDA of vitamin C and calcium.
5. Buckwheat
It’s great for pancakes, bread, cereal, soups or alone as a grain dish commonly called kasha. It has 155 calories per cooked cup. Research at the All India Institute of Medical Sciences shows diets including buckwheat lead to excellent blood sugar regulation, resistance to diabetes and lowered cholesterol levels.
You cook buckwheat the same way you would rice or barley. Bring two to three cups of water to a boil, add the grain, cover the pan, turn down the heat and simmer for 20 minutes or until the water is absorbed.
6. Cabbage
There are only 33 calories in a cup of cooked shredded cabbage, and it retains all its nutritional goodness no matter how long you cook it. Eating cabbage raw (18 calories per shredded cup), cooked, as sauerkraut (27 calories per drained cup) or coleslaw (calories depend on dressing) only once a week is enough to protect against colon cancer. Surveys show that people who eat a lot of it have the least colon cancer and the lowest death rates overall.
7. Carrots
What list of health-promoting, fat-fighting foods would be complete without Bugs Bunny’s favourite? A medium-sized carrot carries about 55 calories and is a nutritional powerhouse. The orange colour comes from beta-carotene, a powerful cancer-preventing nutrient (provitamin A).
Chop and toss them with pasta, grate them into rice or add them to a stir-fry. Combine them with parsnips, oranges, raisins, lemon juice, chicken, potatoes, broccoli or lamb to create flavorful dishes. Spice them with tarragon, dill, cinnamon or nutmeg. Add finely chopped carrots to soups and spaghetti sauce – they impart a natural sweetness without adding sugar.
8. Chicken
White meat contains 245 calories per four ounce serving and dark meat, 285. It’s an excellent source of protein, iron, niacin and zinc. Skinned chicken is healthiest, but most experts recommend waiting until after cooking to remove it because the skin keeps the meat moist during cooking.
9. Corn
It’s really a grain – not a vegetable – and is another food that’s gotten a bum rap. People think it has little to offer nutritionally and that just isn’t so. There are 178 calories in a cup of cooked kernels.
It contains good amounts of iron, zinc and potassium, and University of Nebraska researchers say it delivers a high-quality protein, too. Studies have shown that high blood cholesterol and cardiovascular heart disease are almost nonexistent among those who eat it
10. Cottage Cheese
As long as we’re talking about losing weight and fat-fighting foods, we had to mention cottage cheese. Low-fat (2%) cottage cheese has 205 calories per cup and is admirably low in fat, while providing respectable amounts of calcium and the B vitamin riboflavin.
Season with spices such a dill, or garden fresh vegetable such a scallions and chives for extra zip. To make it sweeter, add raisins or one of the fruit spreads with no sugar added. You can also use cottage cheese in cooking, baking, fillings and dips where you would otherwise use sour cream or cream cheese.
11. Figs
Fiber-rich figs are low in calories at 37 per medium (2.25” diameter) raw fig and 48 per dried fig. A recent study by the USDA demonstrated that they contribute to a feeling of fullness and prevent overeating.
Subjects actually complained of being asked to eat too much food when fed a diet containing more figs than a similar diet with an identical number of calories. Serve them with other fruits and cheeses. Or poach them in fruit juice and serve them warm or cold. You can stuff them with mild white cheese or puree them to use as a filling for cookies and low-calorie pastries.
12. Fish
The health benefits of fish are greater than experts imagined – and they’ve always considered it a health food. The calorie count in the average four-ounce serving of a deep-sea fish runs from a low of 90 calories in abalone to a high of 236 in herring.
Water-packed tuna, for example, has 154 calories. It’s hard to gain weight eating seafood. Eating fish regularly lower rates of heart disease. The reason is that oils in fish thin the blood, reduce blood pressure and lower cholesterol.
Do you want to learn more ways to lose weight and get fit? Are you confused about healthy eating? Do you want to know the best workout techniques to get your desired results? try PhenGold at -> https://slimfastq.blogspot.com
PhenGold gives you the power of multiple weight loss supplements in just one pill.
Here you will find a practical guide to help you reach your goal safely and sustainably.
So we’re going to add an extra roster of fat-fighting foods you can eat along with the great foods mentioned below:
They’ll lend different tastes and textures to every meal and provide a wide range of vitamins, minerals, proteins and other vital nutrients. Naturally, each one is high in fiber, low in fat and safe when it comes to sodium content, too.
1 Barley
This filling grain stacks up favourably to rice and potatoes. It has 170 calories per cooked cup, respectable levels of protein and fiber and relatively low fat. Roman gladiators ate this grain regularly for strength and actually complained when they had to eat meat.
Studies at the University of Wisconsin show that barley effectively lowers cholesterol by up to 15 percent and has powerful anti-cancer agents
2. Beans
Beans are one of the best sources of plant protein. Peas, beans and chickpeas are collectively known as legumes. Most common beans have 215 calories per cooked cup (lima beans go up to 260). They have the most protein with the least fat of any food, and they’re high in potassium but low in sodium.
Plant protein is incomplete, which means that you need to add something to make it complete. Combine beans with a whole grain – rice, barley, wheat, corn – to provide the amino acids necessary to form a complete protein. Then you get the same top-quality protein as in meat with just a fraction of the fat.
3. Berries
This is the perfect weight-loss food. Berries have natural fructose sugar that satisfies your longing for sweets and enough fiber so you absorb fewer calories that you eat. British researchers found that the high content of insoluble fiber in fruits, vegetables and whole grains reduces the absorption of calories from foods enough to promote width loss without hampering nutrition.
Berries are a great source of potassium that can assist you in blood pressure control. Blackberries have 74 calories per cup, blueberries 81, raspberries 60 and strawberries 45. So use your imagination and enjoy the berry of your choice.
4. Broccoli
Broccoli is the favourite vegetable, according to a recent poll. No wonder. A cup of cooked broccoli has a mere 44 calories. It delivers a staggering nutritional payload and is considered the number one cancer-fighting vegetable. It has no fat, loads of fiber, cancer-fighting chemicals called indoles, and carotene, 21 times the RDA of vitamin C and calcium.
5. Buckwheat
It’s great for pancakes, bread, cereal, soups or alone as a grain dish commonly called kasha. It has 155 calories per cooked cup. Research at the All India Institute of Medical Sciences shows diets including buckwheat lead to excellent blood sugar regulation, resistance to diabetes and lowered cholesterol levels.
You cook buckwheat the same way you would rice or barley. Bring two to three cups of water to a boil, add the grain, cover the pan, turn down the heat and simmer for 20 minutes or until the water is absorbed.
6. Cabbage
There are only 33 calories in a cup of cooked shredded cabbage, and it retains all its nutritional goodness no matter how long you cook it. Eating cabbage raw (18 calories per shredded cup), cooked, as sauerkraut (27 calories per drained cup) or coleslaw (calories depend on dressing) only once a week is enough to protect against colon cancer. Surveys show that people who eat a lot of it have the least colon cancer and the lowest death rates overall.
7. Carrots
What list of health-promoting, fat-fighting foods would be complete without Bugs Bunny’s favourite? A medium-sized carrot carries about 55 calories and is a nutritional powerhouse. The orange colour comes from beta-carotene, a powerful cancer-preventing nutrient (provitamin A).
Chop and toss them with pasta, grate them into rice or add them to a stir-fry. Combine them with parsnips, oranges, raisins, lemon juice, chicken, potatoes, broccoli or lamb to create flavorful dishes. Spice them with tarragon, dill, cinnamon or nutmeg. Add finely chopped carrots to soups and spaghetti sauce – they impart a natural sweetness without adding sugar.
8. Chicken
White meat contains 245 calories per four ounce serving and dark meat, 285. It’s an excellent source of protein, iron, niacin and zinc. Skinned chicken is healthiest, but most experts recommend waiting until after cooking to remove it because the skin keeps the meat moist during cooking.
9. Corn
It’s really a grain – not a vegetable – and is another food that’s gotten a bum rap. People think it has little to offer nutritionally and that just isn’t so. There are 178 calories in a cup of cooked kernels.
It contains good amounts of iron, zinc and potassium, and University of Nebraska researchers say it delivers a high-quality protein, too. Studies have shown that high blood cholesterol and cardiovascular heart disease are almost nonexistent among those who eat it
10. Cottage Cheese
As long as we’re talking about losing weight and fat-fighting foods, we had to mention cottage cheese. Low-fat (2%) cottage cheese has 205 calories per cup and is admirably low in fat, while providing respectable amounts of calcium and the B vitamin riboflavin.
Season with spices such a dill, or garden fresh vegetable such a scallions and chives for extra zip. To make it sweeter, add raisins or one of the fruit spreads with no sugar added. You can also use cottage cheese in cooking, baking, fillings and dips where you would otherwise use sour cream or cream cheese.
11. Figs
Fiber-rich figs are low in calories at 37 per medium (2.25” diameter) raw fig and 48 per dried fig. A recent study by the USDA demonstrated that they contribute to a feeling of fullness and prevent overeating.
Subjects actually complained of being asked to eat too much food when fed a diet containing more figs than a similar diet with an identical number of calories. Serve them with other fruits and cheeses. Or poach them in fruit juice and serve them warm or cold. You can stuff them with mild white cheese or puree them to use as a filling for cookies and low-calorie pastries.
12. Fish
The health benefits of fish are greater than experts imagined – and they’ve always considered it a health food. The calorie count in the average four-ounce serving of a deep-sea fish runs from a low of 90 calories in abalone to a high of 236 in herring.
Water-packed tuna, for example, has 154 calories. It’s hard to gain weight eating seafood. Eating fish regularly lower rates of heart disease. The reason is that oils in fish thin the blood, reduce blood pressure and lower cholesterol.
Do you want to learn more ways to lose weight and get fit? Are you confused about healthy eating? Do you want to know the best workout techniques to get your desired results? try PhenGold at -> https://slimfastq.blogspot.com
PhenGold gives you the power of multiple weight loss supplements in just one pill.
Here you will find a practical guide to help you reach your goal safely and sustainably.
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