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Sugar Detox: Hype or Hope? A trendy sugar detox diet promises to end your craving for sweets and help you lose weight. But does it work? Here's the truth about sugar cravings and how to tame your sweet tooth. Can You Really Be Hooked on Sugar? Some people use sugary foods in ways that aren't healthy, even though it may not be an actual addiction. Some signs: You crave sugar, lose control, and eat more than you planned. Sugar fuels every cell in the brain. Your brain also sees sugar as a reward, which makes you keep wanting more of it. If you often eat a lot of sugar, you're reinforcing that reward, which can make it tough to break the habit. Why do you get a rush when you eat a midday candy bar? The sugar in it -- called a simple carbohydrate -- is quickly turned into glucose in your bloodstream. Your <a href="https://wsurl.link/fdbyu8">GlycoCares.netdaily blood sugar support</a> sugar levels spike.